Effective Immortality

Doctor of Effective Immortality (D.E.I.)– Full Required Reading Curriculum

Minimum of 35 books required. These texts are selected to reflect the full terrain of the body, the philosophy of divine lifespan, fasting-induced repair, neurobiological renewal, mitochondrial biogenesis, and the theological science of living undefiled.

I. Terrain Longevity Theory & Anti-Aging Science

1. Lifespan – David Sinclair
   A mainstream proposal on aging reversal; to be reinterpreted through terrain theology.

2. The Telomere Effect – Elizabeth Blackburn & Elissa Epel
   A genomic model for lifespan limitations; telomeres as a biological covenant concept.

3. The Longevity Diet – Valter Longo
   Highlights calorie restriction and fasting mimetics; needs reframing through terrain fasting.

4. Super Human – Dave Asprey
   Techno-driven view of longevity; contrasts Absurd’s Spirit-biological immortality.

5. Boundless – Ben Greenfield
   Tactical overkill of biohacking; useful for comparison and contrast.

II. Cellular Terrain & Biological Resurrection

1. Autophagy: The Real Way to Anti-Aging – Siim Land
   Builds a fasting-longevity bridge through mTOR and autophagy pathways.

2. Metabolical – Robert Lustig
   Traces metabolic collapse from processed food; key for terrain-reversal clarity.

3. Water and Salt: The Essence of Life – Hendel & Ferreira
   Terrain purification begins with elemental balance—critical to cellular youth.

4. Clean – Alejandro Junger
   Detox framework useful for understanding bile, lymph, and excretory terrain.

5. Mucusless Diet Healing System – Arnold Ehret
   A purist detox model foundational to early terrain thought.

III. Neurogenesis, Brain Terrain & Cognitive Youth

1. Why We Sleep – Matthew Walker
   Sleep as terrain regeneration—key for hormonal reset and brain maintenance.

2. Breath – James Nestor
   Respiratory efficiency is directly tied to terrain aging.

3. The Circadian Code – Satchin Panda
   Biological rhythm = spiritual order = extended life.

4. Consciousness and the Brain – Stanislas Dehaene
   Neuroscience of identity, awareness, and preservation.

5. Primal Body, Primal Mind – Nora Gedgaudas
   Nutritional strategies for long-term cognitive protection.

IV. Fasting, Autophagy & Spiritual Rejuvenation

1. The Fasting Cure – Upton Sinclair
   The prophetic root of Western fasting science.

2. The Tao of Health, Sex, and Longevity – Daniel Reid
   Eastern terrain philosophy—comparison for deeper fasting theology.

3. Grain Brain – David Perlmutter
   How carbs age the brain and how terrain reversal corrects it.

4. Deep Nutrition – Catherine Shanahan
   Traditional food wisdom as preventive terrain medicine.

5. The Salt Fix – James DiNicolantonio
   Explains salt’s role in terrain hydration, cell renewal, and electrical health.

V. Metabolic Terrain, Hormones & Generational Health

1. Nutrition and Physical Degeneration – Weston A. Price
   Photographic proof of pre-modern terrain strength.

2. The Maker’s Diet – Jordan Rubin
   Biblical dietary laws applied to terrain health and immunity.

3. The Genesis Diet – Gordon Tessler
   Early evangelical terrain food theory.

4. Wheat Belly – William Davis
   Examines modern grain’s inflammatory and aging influence.

5. Grain Brain – David Perlmutter
   Repeat of above; emphasizes brain terrain destruction by sugar and wheat.

VI. Spiritual Terrain & Scriptural Regeneration

1. Spiritual Healing and the Mind-Body Connection – R. Alan Streett
   Bridges Scripture and physical healing; a foundation for terrain exorcism.

2. The Ragamuffin Gospel – Brennan Manning
   Emotional terrain repair through grace—a key to cellular aging reversal.

3. The Bible (esp. Genesis, Leviticus, Isaiah, John)
   Essential for theological terrain: Edenic design, purity laws, and resurrection biology.

4. Terrain: The Film Companion Book – Josh del Sol et al.
   Visual and cultural documentation of terrain’s resurgence.

5. Cured – Jeffrey Rediger
   Spontaneous healing case studies—terrain miracles with clinical documentation.

VII. Microbiome, Oxygen & Natural Ecology of Immortality

1. The Hidden Half of Nature – Montgomery & Biklé
   Microbiome terrain mapped to lifespan, brain aging, and spiritual attunement.

2. The Oxygen Advantage – Patrick McKeown
   Breath efficiency = energy conservation = lifespan extension.

3. Your Inner Fish – Neil Shubin
   Evolutionary terrain model—used for theological rebuttal and system mapping.

4. The Great Cholesterol Myth – Bowden & Sinatra
   False lipid theology that led to metabolic collapse.

5. Absurd Health’s Rejuvenation Protocols (Internal Text)
   Exclusive fasting, bile, and neuro-terrain reversal designed for effective immortality.