40 Days to Change Your Life
A Structured Fasting Protocol for Metabolic, Immune, and Neurological Recalibration
The 40-Day Terrain Reset is a defined, disciplined fasting protocol designed to reduce systemic inflammation, restore metabolic flexibility, and support immune and neurological regulation.
This is not a cleanse, challenge, or lifestyle experiment.
It is a serious physiological intervention intended for individuals ready to commit fully.
What Is the Terrain Reset?
Terrain Medicine focuses on the internal conditions that determine whether the body can regulate, adapt, and recover.
In many chronic cases, symptoms persist not because the body is incapable of healing, but because the internal terrain remains hostile to regulation — driven by metabolic inflexibility, inflammatory signaling, immune dysregulation, and neurological stress.
The 40-Day Terrain Reset is designed to reduce biological noise long enough for regulation to return.
This is accomplished through:
A clearly defined fasting structure
Removal of constant metabolic stimulation
Targeted supplementation to support essential systems
Repetition, simplicity, and consistency
Complexity is intentionally removed so systems can recalibrate.
Who This Protocol Is For
This program is appropriate for individuals who:
Have chronic or unresolved symptoms
Experience inflammation, metabolic dysfunction, or immune instability
Want to lose a stubborn 20 pounds or a lot more
Have tried multiple approaches without durable results
Want a clear system rather than open-ended advice
Are willing to commit fully for 40 days
This program requires discipline and compliance.
It is not appropriate for casual experimentation.
If you are uncertain whether this protocol is appropriate for your situation, a brief consult may be the correct first step.
What the Fast Involves
The Terrain Reset follows a clear daily structure designed to stabilize signaling and reduce stress on regulatory systems.
The program includes:
A defined fasting framework
A required supplement stack (included)
Electrolyte guidance for neurological and cellular stability
Clear expectations and sequencing
Educational material explaining the rationale
The protocol is intentionally repetitive.
Repetition is not a flaw — it is the mechanism.
What you’ll get
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Personalized 40-day protocol designed to your goals, history, medications, and constraints
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Daily coaching touchpoint (asynchronous check-in with adjustments as needed)
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Unlimited questions via your coaching channel (timely, same-day responses during coaching hours)
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Weekly small-group check-ins (live, 45–60 min) for accountability, troubleshooting, and momentum
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Re-feed plan for the 40 days following your fast (stabilization guidelines, sequence, and dose pacing)
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Safety guardrails: escalation criteria, hold/resume rules, and coordination notes for your clinician
How to Apply
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Complete the intake, goals, and history; attach any labs you’d like.
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if ready, you receive your customized protocol and start date; if not, we advise next steps to prepare.
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Daily coaching + unlimited Q&A, weekly group check-ins, and a clear re-feed plan to lock in changes.
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You leave with your post-program rhythm, red-flag guide, and next-steps roadmap.
Requirements
Important: This program provides education and coaching. It is not a substitute for medical diagnosis, treatment, or emergency care. We do not alter prescriptions. Always consult your licensed clinician before changing your regimen.
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Comprehensive Metabolic Panel (CMP), CBC, lipid panel, HbA1c or fasting glucose/insulin, thyroid panel (TSH ± free T3/T4), ferritin/iron studies, vitamin D (if availablel
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You must disclose all prescribed and OTC meds and supplements.
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(Strongly Recommended): If you are under active medical care, inform your clinician that you intend to fast for 40 days under coaching supervision.
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Certain conditions may require postponement, medical management, or a modified plan. We reserve the right to decline or defer enrollment in the interest of safety.
Absurd Resurrection is a 400-page, step-by-step field guide to the 40-day fast—equal parts theology of consecration and practical map of what actually happens in your body, attention, and spirit over forty days. It isn’t a stunt, a detox, or a loophole. It’s a pilgrimage—an invitation to die to what enslaves you and return to design.
Not a prescription. A pilgrimage. Not a diet. Death to what enslaved you. Not a plan. A return to the Garden.
$49 Free with Program
Unpublished book, exclusively Included with the fast.
✺ Frequently asked questions ✺
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Short answer: It’s safe for most healthy adults when done with readiness labs, structure, and real support—but not everyone should start now.
How we handle safety:Required labs before acceptance: CMP, CBC, lipids, HbA1c or fasting glucose/insulin, thyroid (TSH ± free T3/T4), ferritin/iron, vitamin D. We review these along with your intake.
We may defer enrollment and offer prep steps if labs/meds/history suggest you’re not ready yet.
Coordinate with your clinician if you’re under active care or on prescriptions (we do not change meds).
Common reasons we defer or require MD sign-off: pregnancy/breastfeeding, eating disorders (current or recent), insulin-dependent diabetes, recent major surgery, advanced renal/hepatic disease, active cancer treatment, BMI <18.5 without medical clearance, or any condition your clinician flags.
Scope reminder: This is educational coaching, not medical treatment. If red-flag symptoms appear, you pause and contact your clinician or emergency services.
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Daily coach touchpoint (Core/Premium): You’ll post a short check-in; your coach replies same business day (coaching hours posted on your dashboard) with adjustments.
Unlimited questions (Core/Premium): Ask away; we answer same day during coaching hours. Complex cases may take a second exchange, but you won’t wait in a ticket maze.
Entry tier: Messages are for safety questions only; no ongoing case management.
Daily Phone Call add-on ($399): A 5–8 minute call every program day (agenda: win → blocker → adjustment) to eliminate drift. Most popular for first-timers.
24/7 Direct Line add-on ($399/40 days): Call anytime. A fasting specialist answers or returns your call promptly—no queue, no wait. (Fair-use: brief, focused calls; we publish exact response expectations at checkout.)
Travel/time-zones: We set call windows that work for you; daily touchpoints are asynchronous, so you can check in from anywhere.
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Often yes—with planning and clinician awareness.
Disclosure: Tell us every prescription/OTC/supplement in your intake.
We don’t change meds. We give educational coaching and flag when you should loop your clinician in (e.g., blood pressure/glucose changes, sedative dosing concerns, etc.).
Core/Premium benefit: Because we keep a dedicated chart, our guidance references your labs/meds/history rather than generic templates.
If you need to pause: We’ll help you apply “hold/resume” rules so you don’t lose progress and don’t risk safety.
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Results vary, but most clients report a recognizable arc:
Days 1–3: Noise is loud, then surprisingly settles; confidence rises.
Days 4–14: Cleaning and calming; cravings lose their edge; attention steadies.
Days 15–30: “New normal” forms; energy becomes honest and durable; boundaries get easier to keep.
Days 31–40: The finish line—tempting to stop early. Stay the course.
Refeed (second forty): Where permanence is won. With Core/Premium, you receive a structured refeed plan; with Entry, you create your own.
Add-ons that amplify outcomes: Daily Phone Call for adherence; Refeed Concierge (30 days, $449) to lock in the baseline; 24/7 line for instant reassurance; Stool Photo Analysis ($149) if you want objective GI trend feedback.
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We get it—life happens. Your enrollment gives you access to the program, and no refunds are issued once you’re accepted and onboarded. Here’s how we handle conflicts so you still get the full value:
You can still take the program. Most of the Core/Premium support is designed to work asynchronously—your daily coach touchpoint and unlimited questions are in your private channel, with quick same-day replies during coaching hours. If you miss the weekly live call, we post highlights and action items so you’re never guessing.
Need to shift your Day 1? Tell us as soon as possible. We’ll do our best to adjust your start date within the current scheduling windows so you can begin when you can actually focus. (No fee; availability depends on cohort capacity.)
Travel or a hectic week? Use the Daily Phone Call add-on (5–8 minutes) for short, focused support that keeps you moving, or add the 24/7 Direct Line for instant reassurance anytime, day or night.
Last-minute curveball? If you truly can’t engage with the live rhythm for a stretch, we’ll help you operate in low-touch mode: follow the written plan, check in when you can, and ramp your touchpoints back up when your window opens.
Bottom line: your seat is yours and the resources are ready for you—no refunds, but we’ll help you execute even if your calendar fights you.
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Start date: After your labs and intake are reviewed and you’re accepted, we schedule your Day 1. You’ll get a prep checklist and (for Core/Premium) your personalized protocol.
Group calls: Weekly, 45–60 minutes. If you miss one, we post highlights/action items (no personal health data is shared outside the call).
Refunds: We reserve limited cohort seats. If you’re not accepted after lab review, you receive a full refund. Once accepted and onboarded, refunds are limited—see policy at checkout.
Data & privacy: Your health data (labs, intake, notes, photos) lives in a secure system. Only your assigned coaching team—and you—can access your dedicated chart. Stool Photo Analysis uses a separate, secure upload; images are reviewed, annotated, and retained per our retention policy (published at checkout). We never sell your data.
Early Observations
In early implementations of this protocol, we have observed significant physiological changes in some participants.
These have included:
Substantial weight reduction over the 40-day period (over 50lbs!)
Resolution of persistent hunger and cravings
Normalization of blood sugar markers in individuals previously diagnosed with diabetes
Restoration of tolerance to foods previously associated with digestive or inflammatory symptoms
These observations reflect early outcomes, not guarantees. Results depend on individual physiology, baseline health, and adherence to the protocol.
The purpose of this program is to create the conditions for regulation — not to promise specific outcomes.
What This Program Is Not
To be clear, the 40-Day Terrain Reset is not:
A detox fad
A motivational challenge
A meal plan
A substitute for emergency or acute medical care
It is a disciplined physiological reset designed to interrupt chronic patterns and allow the body to regain function.
Includes:
The complete 40-day protocol
All instructional materials
Our January ‘ROOD’ promotion reduces the price for this program to $499 (typically $749)
Supplement kit for the 40 Day Fast:
Required for bile flow processing, liver detox and parasite cleanse.
Handcrafted in our Apothecary customized to each faster.
Important Notes
This program does not replace individualized clinical consultation for complex medical conditions
Individuals with significant health concerns should consider a full consultation before beginning
Results depend on compliance and individual response
If you are unsure whether this program is appropriate for you, a brief directional consult is available.
This program provides education and lifestyle coaching only. It does not diagnose, treat, or cure disease and is not a substitute for medical care. Do not discontinue or modify prescribed medications without guidance from your licensed clinician. Fasting is not appropriate for everyone; applicants may be declined or deferred based on intake and labs. If you experience concerning symptoms at any time, pause the protocol and contact your clinician or seek emergency care.